1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable kababs
Vegetable Kababs are a delightful dish commonly found in Middle Eastern, Indian, and Mediterranean cuisines, celebrated for their vibrant flavors and healthy ingredients. These kababs typically feature an assortment of fresh vegetables like bell peppers, zucchini, mushrooms, and onions, sometimes combined with mashed potatoes or chickpea flour to bind them together. Seasoned with aromatic spices such as cumin, coriander, garlic, and chili powder, they are often grilled, baked, or pan-fried for a smoky and savory flavor. Vegetable Kababs are rich in fiber, vitamins, and minerals, making them a nutritious choice. They are low in saturated fat and can be a great source of plant-based protein if legumes like lentils are added. However, frying or pairing them with heavy sauces can increase calorie and fat content. A versatile option, they are perfect for vegetarians, vegans, and anyone seeking a health-conscious, flavorful meal.
