1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable jalfrezi
Vegetable Jalfrezi is a vibrant and flavorful dish originating from Indian cuisine. This stir-fry-style creation features a medley of fresh vegetables such as bell peppers, carrots, green beans, tomatoes, and onions, cooked in a spiced tomato-based sauce. The dish is seasoned with aromatic spices like cumin, turmeric, and coriander, often enhanced with fresh ginger and garlic. A hallmark of Jalfrezi is its preparation, which involves quickly stir-frying the ingredients, preserving their natural crunch and nutrients. Rich in vitamins, fiber, and antioxidants, Vegetable Jalfrezi supports digestion, boosts immunity, and promotes overall health. Additionally, it is relatively low in fat, especially when prepared with minimal oil. However, creamy accompaniments like naan or excess oil can add calories. Paired with whole grains like brown rice, Vegetable Jalfrezi offers a wholesome and nutritious meal for vegetarians and spice lovers alike.
