Vegetable jalfrezi

Item Rating: 80/100

One cup of Vegetable jalfrezi is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Vegetable Jalfrezi is a vibrant and flavorful dish rooted in Indian cuisine. This delightful stir-fry features a medley of fresh vegetables, such as bell peppers, carrots, and green beans, all simmered in a rich, spiced tomato-based sauce. It's typically accented with onions, garlic, and a warming blend of spices like cumin and coriander. Not only is it bursting with flavors, but it's also a healthy choice, packed with vitamins and fiber. Often paired with whole grains like brown rice or whole wheat naan, Vegetable Jalfrezi is a delicious way to enjoy a plant-based meal that satisfies both the palate and the body.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 7.0588g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 10.1%

Carbs: 50.3%