One cup of Vegetable hummus wrap is around 235.8 grams and contains approximately 330.2 calories, 9.4 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Vegetable Hummus Wrap is a vibrant and nutritious dish that brings together fresh seasonal vegetables, creamy hummus, and a soft whole wheat wrap. Originating from the Middle Eastern cuisine, this wrap is packed with flavor and color from ingredients like crisp cucumbers, ripe tomatoes, and crunchy bell peppers. Hummus, made from protein-rich chickpeas, adds a satisfying creaminess, while providing healthy fats from tahini. Perfect for a light lunch or snack, this wrap is not only delicious but also low in calories, high in fiber, and full of vitamins, making it a guilt-free choice for anyone looking to nourish their body. Enjoy the fresh, wholesome goodness of a Vegetable Hummus Wrap today!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
