1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable hash
Vegetable Hash is a hearty, versatile dish loaded with colorful veggies, often paired with potatoes as the base. This recipe typically includes sautéed onions, bell peppers, zucchini, sweet potatoes, and sometimes leafy greens like spinach or kale, all seasoned with herbs and spices. Originally inspired by American breakfast traditions, Hash can now be found across cuisines, with regional twists. Packed with vitamins, fiber, and antioxidants, Vegetable Hash is a nutrient-dense option that promotes digestive health and supports overall wellness. Using sweet potatoes for a natural sweetness or olive oil for sautéing adds healthy fats while keeping the dish light. However, some variations may include higher-fat ingredients like cheese or processed meats, which can increase calorie content. Whether served alone or topped with an egg, Vegetable Hash is a delicious way to incorporate more vegetables into your day.
