1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable gyoza
Vegetable gyoza are a popular Japanese dumpling filled with a savory mixture of finely chopped vegetables such as cabbage, carrots, mushrooms, garlic, and green onions, seasoned with soy sauce, sesame oil, and other spices. These bite-sized dumplings are typically pan-fried until golden and crispy on one side, then steamed to create a soft, tender texture. Gyoza are rooted in Japanese cuisine but were inspired by Chinese dumplings. They are a versatile dish often served as an appetizer, snack, or side. Nutritionally, vegetable gyoza can be a source of fiber, vitamins, and minerals from the vegetables, while the cooking method and dipping sauces can impact their healthiness. Steaming instead of frying can reduce calorie and fat content. However, watch the portion size, as they are often high in sodium and can be calorie-dense, especially when fried. A balanced meal can include gyoza as part of a varied, wholesome diet.
