1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable gravy
Vegetable gravy is a flavorful, nutrient-rich dish made by simmering a medley of vegetables such as carrots, peas, beans, tomatoes, and onions in a spiced, tomato-based or creamy sauce. Originating from Indian cuisine, it is often seasoned with aromatic spices like cumin, turmeric, coriander, and garam masala, offering a warm and hearty profile. This versatile dish can be served with rice, bread, or roti, making it a staple in vegetarian meals. Packed with dietary fiber, vitamins, and minerals from its vegetable content, vegetable gravy supports digestion, boosts immunity, and contains antioxidants. The use of minimal oil and fresh ingredients enhances its health appeal, though richer versions made with cream or excessive oil may increase calorie and fat content. A lighter preparation emphasizing whole foods makes it an excellent choice for a balanced, nutritious diet.
