1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable gratin
Vegetable Gratin is a comforting dish originating from French cuisine, known for its layered medley of fresh, seasonal vegetables baked to perfection. Common ingredients include zucchini, tomatoes, eggplant, and potatoes, often flavored with garlic, herbs like thyme or rosemary, and sometimes topped with a golden crust of breadcrumbs or cheese. This dish is a delightful way to incorporate a variety of nutrient-rich veggies that are packed with fiber, vitamins, and antioxidants. While its vegetable base makes it a heart-healthy option, the addition of cream, butter, or cheese may increase its calorie and fat content. By opting for lighter cheese or reducing the use of rich toppings, you can enjoy this wholesome gratin guilt-free. Suitable as a side or main course, Vegetable Gratin offers both nourishment and indulgence in one savory, baked dish.
