Vegetable goulash

Item Rating: 82/100

One cup of Vegetable goulash is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.

Vegetable Goulash is a hearty and flavorful dish that originates from Hungary, known for its rich peppery taste. This vibrant stew is filled with an array of fresh vegetables like bell peppers, zucchini, and carrots, simmered in a savory tomato base with a blend of aromatic spices such as paprika and garlic. Packed with nutrients, it’s low in calories and high in fiber, making it a healthy choice for any meal. Perfect for cozy dinners or meal prep, Vegetable Goulash is a delicious, plant-based dish that warms both the body and soul!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 4.717g	0%
Total Sugars 5.6604g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 12.0%

Carbs: 71.9%