1 serving (30 grams) contains 10 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable garnish
Vegetable garnish is a colorful blend of fresh, finely chopped veggies used to enhance dishes visually and nutritionally. Commonly included ingredients are carrots, tomatoes, cucumber, bell peppers, radishes, and fresh herbs like parsley or cilantro. Originating from various culinary traditions, vegetable garnishes are widely used in international cuisines to add vibrancy and flavor to meals, from salads to soups. Packed with fiber, vitamins, and antioxidants, they offer health benefits such as supporting digestion, boosting immunity, and promoting heart health. Low in calories and free from added fats or sugars, vegetable garnishes are a nutritious addition to almost any dish. However, its healthiness can be compromised if paired with heavy dressings or excessive salt. Versatile and simple, vegetable garnish is a great way to add a pop of freshness and nutritional value to your meals.
