One cup of Vegetable garnish is around 237 grams and contains approximately 94.6 calories, 4.7 grams of protein, 0 grams of fat, and 23.7 grams of carbohydrates.
Vegetable Garnish is a vibrant and flavorful addition to any meal, typically featuring a blend of fresh herbs, crunchy vegetables, and zesty accents like lemon or lime. Originating from various cuisines around the world, it enhances dishes with a burst of color and a rich taste profile. Packed with vitamins, antioxidants, and fiber, vegetable garnishes not only elevate your plate aesthetically but also contribute to a healthier diet. From classic parsley in European dishes to a sprinkle of scallions in Asian cuisine, these garnishes are the perfect finishing touch that boost both nutrition and culinary appeal.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
