1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable fry
Vegetable Fry is a vibrant dish rooted in South Asian cuisine, commonly enjoyed as a side or main course. It features a medley of fresh vegetables like carrots, beans, bell peppers, cauliflower, and potatoes, stir-fried with fragrant spices such as turmeric, cumin, and coriander. Often cooked in oil, this dish achieves a flavorful balance of tender vegetables and crisp edges. Rich in vitamins, fiber, and antioxidants from the diverse veggies, Vegetable Fry is a nutrient-packed choice that supports digestion and overall health. However, its healthiness largely depends on the oil quantity used; excessive oil can increase calorie and fat content. Pairing it with whole grains like rice or chapati provides a wholesome and satisfying meal. Vegetable Fry's adaptability and bold flavors make it a beloved choice worldwide while offering a nutritious delight when prepared mindfully.
