1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable fritters
Vegetable fritters are a versatile and delicious dish made by combining shredded or chopped vegetables like zucchini, carrots, and onions with a binding agent such as flour and eggs, and lightly frying the mixture into crisp patties. Popular in various cuisines, vegetable fritters take inspiration from dishes like Indian pakoras, Mediterranean zucchini fritters, and Asian vegetable pancakes. They provide a nutrient-rich option, as they are packed with fiber, vitamins, and minerals from the vegetables. Their health benefits depend on preparation methods, as baking or pan-frying with minimal oil reduces calorie content compared to deep-frying. To elevate their nutritional profile, whole-grain flours and herbs such as parsley or dill can be substituted for refined flour and heavy seasoning. Paired with yogurt-based sauces or fresh salads, vegetable fritters become a wholesome meal or snack that balances flavor and health-conscious ingredients.
