1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable fritter
Vegetable fritters are a delicious, crispy snack or side dish made from a mix of shredded or finely chopped vegetables, typically bound with flour, eggs, or chickpea flour, and fried until golden. Common ingredients include zucchini, carrots, spinach, onions, and spices, allowing for endless flavor variations influenced by cuisines such as Indian, Mediterranean, or American. Originating as a way to use leftover vegetables, fritters are now enjoyed worldwide. While frying adds a satisfying crunch, it can increase calorie and fat content, depending on the oil used. Healthier recipes opt for pan-frying or baking to lower fat levels while keeping the vegetables rich in fiber, vitamins, and antioxidants. Packed with nutrients from the produce, vegetable fritters are an excellent way to incorporate more vegetables into your meals, but moderating oil use can ensure they remain a more wholesome choice.
