1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable frittata w mozzarella
The Vegetable Frittata with Mozzarella is a savory, protein-packed Italian-inspired dish perfect for any meal. Made with whisked eggs, fresh seasonal vegetables like zucchini, spinach, peppers, or tomatoes, and creamy mozzarella cheese, this frittata is both flavorful and nutritious. A touch of olive oil enhances its Mediterranean roots, while optional herbs like basil or parsley add a burst of freshness. It’s baked or pan-cooked until golden, offering a satisfying, crustless alternative to quiche. Rich in vitamins, fiber, and protein, this dish supports muscle health and aids in maintaining energy levels. While lower in carbohydrates, its mozzarella content contributes to higher fat and calorie levels, making portion control key for those watching their intake. A balanced, versatile option, it’s suitable for vegetarian diets and can be tailored to preferences, ensuring it’s as wholesome or indulgent as desired.
