One cup of Vegetable frittata w mozzarella is around 150 grams and contains approximately 160.0 calories, 13.0 grams of protein, 10.0 grams of fat, and 3.5 grams of carbohydrates.
Vegetable Frittata W Mozzarella is a delicious and nutritious dish that perfectly showcases fresh, seasonal vegetables. Made with vibrant bell peppers, sautéed spinach, and sweet onions, this versatile Italian classic is baked to perfection and enriched with creamy mozzarella cheese. Packed with protein from the eggs and vitamins from the vegetables, it’s an ideal choice for a healthy breakfast or brunch. Plus, it’s gluten-free and can easily be customized to suit any palate. Enjoy a slice that’s not just satisfying but brimming with flavor and goodness!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 290 mg | 96% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 45 mcg | 225% | |
| Calcium | 102 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
