1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable frittata
Vegetable Frittata is a versatile, protein-rich dish originating from Italian cuisine. It's made by whisking eggs and combining them with a medley of sautéed vegetables like spinach, bell peppers, onions, and zucchini, often enriched with cheese and herbs. This dish is typically baked or pan-cooked, forming a hearty, golden-brown crust. Packed with vitamins, minerals, fiber, and antioxidants from the vegetables, the frittata is a wholesome option for a balanced meal. The eggs provide high-quality protein and essential nutrients such as choline and vitamin D. While it can be prepared in a heart-healthy way, moderate consumption is advised if high-fat cheeses or oils are used during cooking, as these can contribute to increased calorie and saturated fat content. Perfect for breakfast, brunch, or a light dinner, vegetable frittata combines nutrition and flavor in an accessible, customizable recipe.
