Vegetable frittata

Item Rating: 72/100

One cup of Vegetable frittata is around 238 grams and contains approximately 298 calories, 17 grams of protein, 21 grams of fat, and 9.5 grams of carbohydrates.

Vegetable Frittata is a delicious and versatile dish hailing from Italy, perfect for any meal of the day. Packed with nutrient-rich vegetables like bell peppers, spinach, and zucchini, it's a colorful feast for the eyes as well as the palate. Whisked eggs create a fluffy, protein-rich base, while herbs add a fragrant twist. This dish is low in carbs and high in vitamins, making it a healthy option that can easily accommodate different dietary preferences. Whether enjoyed fresh from the oven or served cold, Vegetable Frittata is a wholesome choice that’s both satisfying and delightful.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	297.619

Total Fat 21.4286g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 440.4762mg	0%
Sodium 464.2857mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 16.6667g	0%

Vitamin D 119.0476IU	0%
Calcium 178.5714mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 22.4%

Carbs: 12.8%