1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable fritatta
A Vegetable Frittata is a wholesome, protein-packed dish originating from Italian cuisine, often served as a versatile breakfast or brunch option. Made with beaten eggs, a variety of fresh vegetables such as spinach, bell peppers, tomatoes, mushrooms, and onions, it can be customized to suit different tastes. Typically cooked in a skillet and then baked or finished on the stove, this dish often includes optional ingredients like cheese or herbs such as parsley and basil to enhance its flavor. Vegetable Frittatas are nutrient-rich, providing vitamins, minerals, and antioxidants from the vegetables, along with quality protein and healthy fats from the eggs. Low in carbohydrates and gluten-free, they support sustained energy when made with minimal added fats. However, calorie content may rise if excessive cheese or oil is used. A Vegetable Frittata is a delicious and nourishing choice for health-conscious individuals seeking a hearty yet balanced meal.
