Vegetable fritatta

Item Rating: 72/100

One cup of Vegetable fritatta is around 238 grams and contains approximately 298 calories, 17 grams of protein, 21 grams of fat, and 9.5 grams of carbohydrates.

Vegetable Frittata is a delightful Italian dish, praised for its versatility and deliciousness. This savory egg-based meal is packed with colorful vegetables like bell peppers, spinach, and onions, often complemented by herbs and cheese for an extra burst of flavor. Rich in protein and vitamins, it's a healthy option that helps you incorporate more greens into your diet. Perfect for breakfast, lunch, or dinner, a Vegetable Frittata is not only satisfying but also a great way to use up leftover vegetables, making it both eco-friendly and deliciously convenient. Enjoy this wholesome dish warm or serve it cold for a refreshing twist!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	297.619

Total Fat 21.4286g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 440.4762mg	0%
Sodium 464.2857mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 16.6667g	0%

Vitamin D 119.0476IU	0%
Calcium 178.5714mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 22.4%

Carbs: 12.8%