One cup of Vegetable fried rice with egg is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 8.2 grams of fat, and 47.1 grams of carbohydrates.
Vegetable Fried Rice With Egg is a delightful and colorful dish that brings together fluffy rice, vibrant vegetables, and perfectly scrambled eggs. Originating from Asian cuisine, this dish offers a comforting blend of flavors, often featuring peas, carrots, bell peppers, and onions. Packed with nutrients, it provides a healthy dose of vitamins and fiber while being customizable to suit your taste. The addition of eggs adds protein, making it a satisfying meal any time of day. Enjoy this nourishing staple that's both simple to make and incredibly delicious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 117.0 mcg | 585% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
