1 serving (258 grams) contains 273 calories, 5.6 grams of protein, 4.6 grams of fat, and 51.1 grams of carbohydrates.
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Nutrition Information
Calories |
273.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.9 mg | 44% | |
| Total Carbohydrates | 51.1 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 154.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable fried rice
Vegetable Fried Rice is a flavorful dish originating from Asian cuisine, often served as a staple in Chinese households and restaurants. This versatile recipe typically includes a mix of cooked rice stir-fried with assorted vegetables such as carrots, peas, onions, bell peppers, and broccoli, all seasoned with soy sauce, garlic, and sometimes ginger. Optional additions like scrambled eggs or tofu enhance its nutritional value. Packed with vitamins, fiber, and antioxidants from the vegetables, this dish offers a healthy dose of nutrients. However, the sodium content can be high due to soy sauce, so using reduced-sodium varieties is recommended. Vegetable Fried Rice is often vegan and gluten-free when made with naturally gluten-free soy sauces, making it a crowd-pleasing option for various dietary preferences. Perfect as a main meal or a side dish, this satisfying blend of textures and flavors is both nourishing and quick to prepare.
