1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable frankie
Vegetable Frankie, often referred to as a "vegetarian wrap," is a popular street food originating from Indian cuisine. It typically features a whole wheat or refined flour flatbread (roti) stuffed with spiced potato filling, mixed vegetables, and optional ingredients like paneer or chickpeas. The filling is often enhanced with tangy chutneys, onions, and a sprinkle of chaat masala for added flavor. Packed with fiber and vitamins from the veggies, a Vegetable Frankie can be a nutritious choice—especially if prepared with whole wheat bread and minimal oil. However, the nutritional profile varies depending on preparation, as deep-fried fillings or excessive sauces can increase calorie and fat content. When made with balanced ingredients, it serves as a convenient and wholesome option for on-the-go meals.
