One cup of Vegetable folhado is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Vegetable Folhado is a delicious Portuguese pastry filled with a vibrant medley of fresh vegetables, often featuring spinach, mushrooms, and bell peppers, all wrapped in flaky, golden dough. This delightful dish hails from the heart of Mediterranean cuisine, known for its emphasis on plant-based ingredients and bold flavors. Packed with essential vitamins, minerals, and fiber, Vegetable Folhado is a nutritious option that satisfies cravings without compromising health. Perfect as a snack or side dish, it's a tasty way to enjoy vegetables while indulging in the rich culinary traditions of Portugal.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
