1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable folhado
Vegetable Folhado is a flavorful dish originating from Portuguese cuisine, characterized by its light, flaky puff pastry filled with a vibrant mix of vegetables. Common fillings include spinach, carrots, zucchini, peppers, and onions, often seasoned with garlic, olive oil, and herbs to enhance the natural flavors. This savory pastry combines the richness of buttery layers with the nutritional benefits of the vegetable medley, offering a good source of vitamins, minerals, and dietary fiber. While the vegetables contribute to heart health and digestion, the puff pastry adds indulgence but comes with higher levels of fats and carbohydrates due to its preparation with butter or margarine. Vegetable Folhado is a versatile dish that can be enjoyed as an appetizer, snack, or side, providing a balance between wholesome ingredients and occasional indulgence. Moderation is key to enjoying its tasty and satisfying qualities while maintaining a healthy diet.
