Vegetable folhado

Item Rating: 69/100

One cup of Vegetable folhado is around 238 grams and contains approximately 595 calories, 12 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Vegetable Folhado is a delicious Portuguese pastry filled with a vibrant medley of fresh vegetables, often featuring spinach, mushrooms, and bell peppers, all wrapped in flaky, golden dough. This delightful dish hails from the heart of Mediterranean cuisine, known for its emphasis on plant-based ingredients and bold flavors. Packed with essential vitamins, minerals, and fiber, Vegetable Folhado is a nutritious option that satisfies cravings without compromising health. Perfect as a snack or side dish, it's a tasty way to enjoy vegetables while indulging in the rich culinary traditions of Portugal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.1%

Carbs: 48.4%