1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable flatbread
Vegetable Flatbread is a versatile and flavorful dish combining a thin, crisp bread base topped with an array of fresh vegetables. Rooted in Mediterranean and Middle Eastern cuisine, this flatbread often features ingredients like roasted tomatoes, bell peppers, spinach, onions, and zucchini, and may be enhanced with herbs like basil or oregano. A drizzle of olive oil adds richness, while optional toppings like feta cheese or hummus boost flavor. Packed with vitamins, minerals, and dietary fiber from the vegetables, it’s a health-conscious choice that supports digestion and immune health. When made with whole-grain flatbread, it provides additional nutrients and sustained energy. However, variations heavy on cheese or processed sauces can add extra saturated fat and calories. Perfect for a light meal or satisfying snack, Vegetable Flatbread offers a balanced combination of wholesome ingredients and vibrant flavor.
