One cup of Vegetable flatbread is around 236.6 grams and contains approximately 473.2 calories, 12.6 grams of protein, 15.8 grams of fat, and 71.0 grams of carbohydrates.
Vegetable Flatbread is a delightful, wholesome dish that combines fresh, seasonal vegetables with a homemade flatbread base. Originating from Mediterranean cuisine, this flatbread features a colorful array of ingredients like bell peppers, zucchini, cherry tomatoes, and aromatic herbs. It's lightly seasoned with olive oil and spices, providing a burst of flavor in every bite. Not only is it delicious, but it's also packed with nutrients, offering a great source of fiber and vitamins from the veggies. Perfect as an appetizer or main dish, Vegetable Flatbread is a healthy choice that satisfies cravings without compromising on taste!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
