1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable fingers
Vegetable Fingers are a popular snack or appetizer originating from Western cuisine, often served as a quick and easy vegetarian option. Typically made from a blend of vegetables like potatoes, peas, carrots, and sometimes spinach or sweetcorn, these ingredients are mashed together, seasoned with herbs and spices, and coated in breadcrumbs before being baked or fried. Vegetable Fingers offer a good source of fiber, vitamins, and minerals depending on the veggies used, making them a nutritious choice compared to traditional fried options. Baking them instead of frying can further reduce unhealthy fats. However, they may still contain added sodium and refined carbs from breadcrumbs or seasoning, so moderation is recommended. Convenient and versatile, Vegetable Fingers can be paired with dips or added to meals, making them a family-friendly choice for those looking to include more vegetables in their diet.
