1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable filling
Vegetable filling is a versatile mix of finely chopped or shredded vegetables, often used in dishes like dumplings, empanadas, or stuffed breads across various cuisines. Common ingredients include carrots, cabbage, spinach, bell peppers, onions, mushrooms, and occasionally legumes like lentils for added texture and protein. These fillings are typically seasoned with herbs, spices, and sometimes soy sauce or olive oil to enhance their flavor. Originating largely in Asian and Mediterranean cuisines, vegetable fillings offer a nutrient-rich option packed with fiber, vitamins, and antioxidants, supporting digestion and overall health. Their low-fat content makes them a heart-healthy alternative to meat-based fillings, but nutritional value may vary depending on preparation methods. Using excessive oil or frying can increase calorie content, reducing their health benefits. Opting for steamed or baked methods helps preserve nutrients while making vegetable fillings both delicious and nourishing.
