1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable egusi sauce
Vegetable Egusi Sauce is a hearty and nutrient-rich dish hailing from West African cuisine, particularly popular in Nigeria and Ghana. It is made with ground melon seeds (egusi), which are packed with healthy fats, protein, and vitamins. The sauce typically combines egusi with leafy greens such as spinach or bitter leaf, tomatoes, peppers, onions, and palm oil, creating a flavorful and balanced dish. While the inclusion of palm oil contributes to its traditional taste, it’s best consumed in moderation due to its high saturated fat content. Vegetable Egusi Sauce is often paired with starchy sides like pounded yam or rice, making it a filling and energy-dense meal. Rich in fiber, antioxidants, and essential nutrients, this dish supports digestion and overall health, particularly when prepared with minimal oil and a generous portion of vegetables.
