One cup of Vegetable egusi sauce is around 235.3 grams and contains approximately 1395.3 calories, 48.2 grams of protein, 125.9 grams of fat, and 24.7 grams of carbohydrates.
Vegetable Egusi Sauce is a vibrant and delicious dish hailing from West African cuisine, particularly popular in Nigeria. This savory sauce features ground melon seeds, which lend a unique nutty flavor and a rich, creamy texture. Packed with fresh vegetables like spinach, tomatoes, and peppers, it not only delights the palate but also brings a wealth of nutrients. High in protein and healthy fats, Vegetable Egusi Sauce is a fantastic choice for anyone looking to enjoy a hearty meal that’s also good for the body. Serve it over rice or with fufu for a truly authentic experience!
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Nutrition Information
Calories |
1395.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.9 g | 161% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
