1 serving (89 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable eggroll
Vegetable eggrolls are a crispy, savory appetizer originating from Asian cuisine, particularly Chinese and Vietnamese traditions. These delightful rolls are typically made from a thin wheat-based wrapper filled with a medley of shredded vegetables such as cabbage, carrots, bean sprouts, and occasionally mushrooms or green onions. The rolls are wrapped tightly and fried until golden, creating a light, crunchy texture that complements the flavorful filling. Nutritionally, vegetable eggrolls provide a source of fiber from their vegetable contents, which supports digestion, and some antioxidants depending on the vegetables used. However, because they are fried, they can be higher in calories and fat, which may not align with certain dietary goals if consumed in excess. For a healthier alternative, they can be baked instead of fried. Vegetable eggrolls are a versatile dish enjoyed on their own or paired with dipping sauces for added flavor.
