Vegetable egg white omelette

Item Rating: 80/100

One cup of Vegetable egg white omelette is around 238 grams and contains approximately 124 calories, 24 grams of protein, 2.4 grams of fat, and 4.8 grams of carbohydrates.

Vegetable Egg White Omelette is a light and nutritious dish, perfect for a wholesome breakfast or brunch. Packed with fresh vegetables like spinach, tomatoes, and bell peppers, it offers a vibrant medley of flavors. Made primarily from egg whites, this omelette is low in calories and high in protein, making it an excellent choice for those looking to maintain a healthy lifestyle. Originating from classic breakfast cuisine, it caters to both health enthusiasts and anyone seeking a delicious start to their day. Just a dash of seasoning elevates this colorful dish, ensuring you enjoy every bite while nourishing your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 70.2%

Carbs: 14.0%