One cup of Vegetable egg white omelette is around 235.3 grams and contains approximately 388.2 calories, 31.8 grams of protein, 12.9 grams of fat, and 32.9 grams of carbohydrates.
Vegetable Egg White Omelette is a light and nutritious dish, perfect for a wholesome breakfast or brunch. Packed with fresh vegetables like spinach, tomatoes, and bell peppers, it offers a vibrant medley of flavors. Made primarily from egg whites, this omelette is low in calories and high in protein, making it an excellent choice for those looking to maintain a healthy lifestyle. Originating from classic breakfast cuisine, it caters to both health enthusiasts and anyone seeking a delicious start to their day. Just a dash of seasoning elevates this colorful dish, ensuring you enjoy every bite while nourishing your body.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 917.6 mg | 39% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 8.2 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
