1 serving (120 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable egg muffin
The Vegetable Egg Muffin is a wholesome and convenient breakfast option inspired by Western cuisine. Packed with colorful vegetables like spinach, bell peppers, and onions, this protein-rich dish combines whisked eggs baked into a muffin-shaped form. Often seasoned with herbs and a hint of cheese for flavor, it’s a low-carb, nutrient-dense choice that offers a balance of vitamins, minerals, and antioxidants from the veggies alongside the protein from eggs. Its high protein content supports muscle repair and satiety, while the fiber from vegetables aids digestion. Typically baked rather than fried, it minimizes unhealthy fats, making it a heart-friendly breakfast or snack. However, variations with added cheese or processed meats can increase calories and sodium content. Ideal for meal prepping and on-the-go lifestyles, the Vegetable Egg Muffin strikes a perfect balance between nutrition and convenience while promoting a healthy start to the day.
