One cup of Vegetable egg muffin is around 238 grams and contains approximately 298 calories, 18.0 grams of protein, 20.0 grams of fat, and 6 grams of carbohydrates.
Vegetable Egg Muffin is a delicious and nutritious treat that brings together fluffy eggs, vibrant vegetables like spinach, bell peppers, and tomatoes, all nestled in a wholesome muffin. Originating from a blend of traditional breakfast cuisines, this savory snack is perfect for any meal of the day. Packed with protein and essential vitamins, it’s a healthy choice that fuels your body and satisfies your taste buds. Plus, it’s easy to customize with your favorite veggies or spices, making it a versatile addition to your kitchen. Enjoy a bite of health with every muffin!
Log this food in SnapCalorie
Nutrition Information
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.0 mg | 63% | |
| Sodium | 252.0 mg | 10% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 172 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 340.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
