One cup of Vegetable egg fried rice is around 166 grams and contains approximately 289 calories, 6.0 grams of protein, 5.0 grams of fat, and 54 grams of carbohydrates.
Vegetable Egg Fried Rice is a vibrant and wholesome dish that beautifully combines fluffy rice with colorful, sautéed vegetables like peas, carrots, and bell peppers. Originating from Chinese cuisine, this quick and satisfying meal is often enhanced with scrambled eggs, adding protein and richness. It's a great way to use up leftover rice while providing a balance of nutrients. Packed with fiber from the veggies and energy from the rice, it can be both healthy and indulgent, especially when you control the oil and seasonings. Enjoy this delightful fusion of flavors, perfect for any time of the day!
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Nutrition Information
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
