1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable dumplings
Vegetable dumplings are a popular dish in various Asian cuisines, particularly Chinese, Japanese, and Korean traditions. These bite-sized delights feature a thin, delicate wrapper made from wheat flour encasing a flavorful medley of finely chopped vegetables such as cabbage, carrots, mushrooms, and scallions. Occasionally, tofu or other plant-based proteins are added for extra nutritional value. Packed with fiber, vitamins, and antioxidants, vegetable dumplings are a wholesome option that supports digestion and immune health. They are typically steamed, boiled, or pan-fried, with steaming being the healthiest cooking method due to the minimal use of oil. However, pan-fried dumplings can add extra calories and fat. Served with soy-based dipping sauces, they can also be high in sodium if consumed in excess. Overall, vegetable dumplings are a tasty, nutrient-rich choice for those seeking a balance between flavor and health-conscious eating.
