Vegetable dumpling

Item Rating: 68/100

One cup of Vegetable dumpling is around 75 grams and contains approximately 94 calories, 2.6 grams of protein, 2.5 grams of fat, and 15 grams of carbohydrates.

Vegetable Dumpling is a delightful treat filled with a colorful medley of fresh vegetables, such as crunchy carrots, crisp cabbage, and earthy mushrooms, all wrapped in a tender dough. Originating from East Asian cuisine, these little pockets of flavor are often enjoyed steamed or pan-fried, offering a satisfying bite. Packed with nutrients, they are low in calories and rich in fiber, making them a healthy choice for any meal. Whether served with a soy dipping sauce or enjoyed on their own, Vegetable Dumplings are not just delicious; they're a wholesome addition to your dining experience.

Nutrition Facts

Serving size	(75g)

Amount per serving	% Daily Value*
Calories	93.75

Total Fat 2.5275g	0%
Saturated Fat 0.7193g	0%
Polyunsaturated Fat 0.6143g
Cholesterol 1.5mg	0%
Sodium 321mg	0%
Total Carbohydrate 15.375g	0%
Dietary Fiber 0.525g	0%
Total Sugars 0.9225g
Protein 2.5875g	0%

Vitamin D 9IU	0%
Calcium 106.5mg	0%
Iron 1.1775mg	0%
Potassium 53.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 10.9%

Carbs: 65.0%