One cup of Vegetable dumpling is around 75 grams and contains approximately 93.8 calories, 2.6 grams of protein, 2.5 grams of fat, and 15.4 grams of carbohydrates.
Vegetable Dumpling is a delightful treat filled with a colorful medley of fresh vegetables, such as crunchy carrots, crisp cabbage, and earthy mushrooms, all wrapped in a tender dough. Originating from East Asian cuisine, these little pockets of flavor are often enjoyed steamed or pan-fried, offering a satisfying bite. Packed with nutrients, they are low in calories and rich in fiber, making them a healthy choice for any meal. Whether served with a soy dipping sauce or enjoyed on their own, Vegetable Dumplings are not just delicious; they're a wholesome addition to your dining experience.
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Nutrition Information
Calories |
93.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 1.5 mg | 0% | |
| Sodium | 321 mg | 13% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 9 mcg | 45% | |
| Calcium | 106.5 mg | 8% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 53.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
