1 serving (75 grams) contains 94 calories, 2.6 grams of protein, 2.5 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
93.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 1.5 mg | 0% | |
| Sodium | 321 mg | 13% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 9 mcg | 45% | |
| Calcium | 106.5 mg | 8% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 53.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable dumpling
Vegetable dumplings are a classic feature of many Asian cuisines, particularly Chinese, Japanese, and Korean, celebrated for their flavor and versatility. Typically, these dumplings are made with a thin flour-based wrapper filled with a medley of finely chopped vegetables such as cabbage, carrots, mushrooms, scallions, and occasionally tofu or other plant-based proteins. The filling is lightly seasoned with soy sauce, sesame oil, and spices, creating a savory, nutrient-packed bite. Steamed vegetable dumplings are a healthier preparation method, offering low-fat, fiber-rich nutrition while delivering essential vitamins from the vegetables. However, fried or oil-heavy versions carry higher calorie and fat counts. Though they are low in protein compared to their meat-filled counterparts, these dumplings are suitable for vegetarian and vegan diets. Their balanced combination of complex carbohydrates, vitamins, and minerals makes them a wholesome snack or appetizer, but portion control is key for maintaining a balanced diet.
