1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable dish
A vegetable dish is a versatile meal commonly found across global cuisines, celebrated for its vibrant flavors and health benefits. Typically, it features an assortment of fresh vegetables like carrots, bell peppers, zucchini, tomatoes, broccoli, and leafy greens, often combined with herbs, spices, and sometimes grains, legumes, or lean proteins for added texture and nutrition. Originating from various culinary traditions—such as Mediterranean ratatouille, Indian curry, or East Asian stir-fry—vegetable dishes are rich in vitamins, minerals, and dietary fiber, supporting digestion, heart health, and overall immunity. Low in calories and fat, they make an excellent choice for balanced meals, though preparation methods like deep-frying or heavy cream-based sauces can increase calorie and cholesterol content. Opting for fresh, roasted, steamed, or sautéed preparation can help maximize nutrients while maintaining a healthy profile. Simple, customizable, and packed with goodness, vegetable dishes are a cornerstone of nutritious eating.
