1 serving (15 grams) contains 30 calories, 0.3 grams of protein, 2.3 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
475.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 14.9 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 1444.8 mg | 62% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 17.7 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable dip
Vegetable dip is a versatile and flavorful accompaniment typically designed to enhance the taste of fresh vegetables. Commonly found in Western cuisine, it often consists of a creamy base such as sour cream, yogurt, or mayonnaise, blended with herbs, spices, and seasonings like garlic, dill, onion, or chives. Some variations may include additions like cream cheese or olive oil for richness. While vegetable dip can provide vitamins and minerals from added herbs and spices, its nutritional profile largely depends on the ingredients used. Many store-bought dips can be high in saturated fat, sodium, and calories, so homemade options with low-fat yogurt or healthier alternatives can lower the less beneficial aspects. Pairing it with nutrient-dense vegetables like carrots, celery, and bell peppers makes it a more balanced snack or appetizer. Enjoyed across cultures, vegetable dip provides both flavor and nutrition in social settings or as part of everyday meals.
