1 serving (50 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable dim sum
Vegetable Dim Sum is a flavorful steamed dumpling originating from Chinese cuisine, often enjoyed as part of a traditional yum cha meal. These bite-sized delights are typically filled with a mixture of finely chopped vegetables such as cabbage, mushrooms, carrots, and scallions, wrapped in thin wheat or rice-based dough. Often vegetarian or vegan-friendly, they are lightly seasoned with soy sauce, sesame oil, garlic, and ginger, offering a balance of savory and aromatic flavors. Steamed dim sum is a healthy choice as it is low in fat and packed with fiber, vitamins, and minerals from the fresh vegetables. However, the sodium content can be high due to soy sauce, so moderation is key for those watching their salt intake. Pairing this dish with a light dipping sauce and fresh salad makes for a wholesome and nutritionally balanced treat loved by many.
