Vegetable daliya
Item Rating: 77/100
One cup of Vegetable daliya is around 235 grams and contains approximately 282 calories, 9.4 grams of protein, 3.5 grams of fat, and 59 grams of carbohydrates.
Vegetable Daliya is a nutritious dish made from cracked wheat, packed with colorful vegetables like carrots, peas, and bell peppers. Originating from Indian cuisine, this wholesome meal is not only delicious but also rich in dietary fiber and essential nutrients. Low in calories and high in protein, it aids in digestion and keeps you feeling full longer. Enjoy Vegetable Daliya as a perfect option for a healthy breakfast or a light dinner, making it a great choice for those seeking a balanced diet.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282.3529 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.7059g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.4%
Protein: 12.4%
Carbs: 77.2%