One cup of Vegetable dal curry is around 250 grams and contains approximately 350 calories, 18 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.
Vegetable Dal Curry is a vibrant and nutritious dish hailing from the heart of Indian cuisine. This hearty curry features a delightful mix of lentils, seasonal vegetables, and a medley of aromatic spices like turmeric, cumin, and coriander. Packed with protein and fiber, it’s not only delicious but also supports a healthy diet. The combination of lentils and veggies creates a symphony of flavors while offering essential vitamins and minerals. Perfectly paired with rice or naan, Vegetable Dal Curry is a wholesome meal that’s both comforting and nourishing. Dive into this burst of taste and health!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
