1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable cutlet
Vegetable cutlet is a popular snack or appetizer with origins in Indian cuisine. Typically, it's made by combining cooked and mashed vegetables such as potatoes, peas, carrots, beans, and spices, then shaping the mixture into patties. These are coated in breadcrumbs and either shallow-fried or deep-fried until golden and crispy. Packed with fiber, vitamins, and minerals from the variety of vegetables, vegetable cutlets can be a nutritious option if prepared with minimal oil. While deep-frying may add extra calories and fat, opting for baking or using an air fryer can make them healthier. They’re often enjoyed with chutney or ketchup and serve as a satisfying way to incorporate vegetables into one’s diet. Suitable for vegetarians, this dish highlights the vibrant flavors and textures of Indian street food while offering customizable ingredients to suit different dietary preferences.
