1 serving (200 grams) contains 204 calories, 4.0 grams of protein, 6.5 grams of fat, and 32.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660 mg | 28% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable curry with rice
Vegetable Curry with Rice is a flavorful dish inspired by South Asian cuisine, combining a medley of fresh vegetables simmered in a rich, spiced coconut or tomato-based curry sauce. Commonly featured ingredients include carrots, potatoes, cauliflower, green beans, and peas, paired with aromatic spices like turmeric, cumin, coriander, and garlic. Served alongside steamed rice, this dish provides a hearty balance of carbohydrates and fiber-rich vegetables. The variety of spices offers anti-inflammatory benefits and boosts digestion, while the vegetables provide essential vitamins and minerals. Coconut milk, typically used in the curry, contributes creaminess but may add saturated fat, so moderate consumption is advised. A plant-based delight, Vegetable Curry with Rice is an excellent option for vegetarians and can be tailored for different dietary needs by adjusting spice levels or swapping coconut milk for lighter alternatives.
