One cup of Vegetable curry is around 240 grams and contains approximately 201.6 calories, 3.8 grams of protein, 12.6 grams of fat, and 20.9 grams of carbohydrates.
Vegetable Curry is a vibrant dish brimming with an assortment of colorful vegetables like bell peppers, carrots, and peas, all simmered in a fragrant blend of spices such as turmeric, cumin, and coriander. Originating from Indian cuisine, this hearty meal is both comforting and nutritious. Packed with vitamins and minerals from the fresh produce, it’s a fantastic source of fiber while being naturally low in calories. Whether enjoyed with rice or naan, Vegetable Curry offers a delicious way to nourish your body while delighting your taste buds.
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 928.8 mg | 40% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 7.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
