1 serving (240 grams) contains 202 calories, 3.8 grams of protein, 12.6 grams of fat, and 20.9 grams of carbohydrates.
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 928.8 mg | 40% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 7.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable curry
Vegetable Curry is a flavorful dish rooted in South Asian cuisine, celebrated for its vibrant mix of vegetables simmered in a spiced, aromatic sauce. Common ingredients include carrots, potatoes, peas, spinach, tomatoes, and sometimes cauliflower or zucchini, all cooked with a blend of spices like turmeric, cumin, coriander, and chili powder. Often served with rice or flatbread, this curry is naturally rich in vitamins, minerals, and dietary fiber, supporting digestion and overall health. The inclusion of turmeric provides anti-inflammatory benefits, while the variety of vegetables ensures a diverse nutrient profile. Typically low in fat, it can be a heart-healthy choice when made with minimal oil or coconut milk. However, depending on preparation, some versions may be high in sodium or calories, especially if cream or excessive oil is used. Versatile and customizable, Vegetable Curry remains a wholesome and satisfying option in plant-based diets.
