1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable croquette
Vegetable croquettes are a popular dish originating from European cuisine, with global versions adapted to local tastes. Typically made from mashed potatoes combined with finely chopped vegetables like carrots, peas, and green beans, they are flavored with herbs and spices, coated in breadcrumbs, and then deep-fried or baked to golden perfection. These croquettes are rich in dietary fiber, vitamins, and minerals due to their vegetable content, making them a nutritious snack or side dish. Baking them instead of frying can significantly reduce fat and calorie content, making them a healthier option. However, deep-fried versions may contain higher levels of unhealthy fats and calories, so portion control and preparation methods are key. Versatile and satisfying, vegetable croquettes are a delicious way to enjoy a mix of wholesome vegetables in a crisp, flavorful package.
