1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable cream soup
Vegetable Cream Soup is a hearty and comforting dish often rooted in European cuisine, particularly French culinary tradition. This velvety soup typically features a blend of pureed vegetables such as carrots, celery, potatoes, and onions, combined with cream or milk for its signature smooth texture. Variations may include seasonal vegetables like zucchini, cauliflower, or leeks, along with herbs such as parsley or thyme for added flavor. The dish is rich in essential vitamins, fiber, and antioxidants from the vegetables, making it a nutritious choice. However, the inclusion of cream can add saturated fat and calories, so lighter versions using plant-based milk or less cream are popular healthier alternatives. Vegetable Cream Soup is versatile, easily customizable, and can serve as a warming appetizer or standalone meal, promoting both nourishment and comfort in one bowl.
