1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable crackers
Vegetable crackers are savory, crispy snacks made with a blend of flour, vegetable powders, spices, and seasonings. Commonly featuring ingredients like spinach, carrots, tomato, or celery, these crackers offer a subtle vegetable flavor and vibrant color while retaining the crunch of traditional crackers. Often associated with Western cuisine, they are popular as a light snack or accompaniment to soups, dips, and cheese platters. Nutritionally, vegetable crackers can be a source of minimal vegetable-derived nutrients, though their primary composition is refined flour, which provides carbohydrates. Some varieties are baked rather than fried, making them lower in fat. However, many options can be high in sodium and may contain added sugars or artificial flavors, depending on the brand. Opting for whole-grain versions or crackers with reduced sodium offers a healthier alternative. Moderation is key to enjoying vegetable crackers as a snack while maintaining a balanced diet.
