1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable couscous
Vegetable Couscous is a vibrant, nutrient-packed dish originating from North African cuisine, often celebrated for its simplicity and versatility. Traditionally made with semolina wheat granules steamed to a light, fluffy texture, this dish is paired with an array of colorful vegetables such as carrots, zucchini, peppers, and tomatoes, often simmered with aromatic spices like cumin, coriander, and turmeric. The inclusion of chickpeas or lentils can boost its protein content, while olive oil adds healthy fats. Vegetable Couscous is rich in fiber, vitamins, and minerals, offering a wholesome energy source. It's low in saturated fats, though sodium levels may vary depending on preparation. While whole-grain couscous enhances nutritional value, standard couscous may have fewer complex carbohydrates. This dish provides a hearty vegetarian option and adapts easily to vegan versions, making it a globally popular choice for those prioritizing health-conscious eating.
