One cup of Vegetable cordon bleu is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Vegetable Cordon Bleu is a delightful twist on the classic dish, featuring layers of savory vegetables like zucchini, bell peppers, and mushrooms, all wrapped in a crispy breadcrumb coating. This dish hails from French cuisine, where indulgence meets creativity. It’s a fantastic source of plant-based nutrition, rich in vitamins and fiber, making it a healthier alternative without sacrificing flavor. Whether baked or fried, Vegetable Cordon Bleu offers a satisfying crunch and a burst of colorful veggies, perfect for a hearty meal that’s both delicious and nutritious!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
