Vegetable combo sushi

Vegetable combo sushi

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

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317.5
calories
7.9
protein
63.5
carbohydrates
3.2
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.8%
10.1%
9.2%
Fat: 28 cal (9.2%)
Protein: 31 cal (10.1%)
Carbs: 254 cal (80.8%)

About Vegetable combo sushi

Vegetable Combo Sushi is a colorful and nutritious option inspired by Japanese cuisine, ideal for those seeking plant-based alternatives. This sushi roll typically includes a variety of fresh vegetables such as cucumber, avocado, carrot, and bell pepper, wrapped in seasoned sushi rice and nori (seaweed). Some variations may include tofu or pickled vegetables for added flavor and texture. Packed with vitamins, minerals, and dietary fiber, this dish supports digestion and provides essential nutrients. The avocado contributes heart-healthy fats, while the seaweed offers iodine and other trace minerals. It’s naturally low in saturated fat and cholesterol-free, making it a lighter choice compared to sushi rolls with fried or meat-based fillings. However, watch out for sodium levels if paired with soy sauce. Vegetable Combo Sushi is a delicious, balanced option for a wholesome meal or snack.