1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable coconut rice
Vegetable Coconut Rice is a flavorful dish rooted in Southeast Asian and Indian cuisines, combining aromatic basmati rice with creamy coconut milk and a vibrant array of vegetables like carrots, peas, bell peppers, and green beans. Spices such as turmeric, cumin, and coriander infuse the dish with depth, while the coconut milk gives it a rich, slightly sweet profile. Packed with fiber from the vegetables and healthy fats from the coconut milk, it provides sustained energy and supports digestion. The dish is naturally gluten-free and can be adapted for vegetarian or vegan diets, making it accessible to many. However, its caloric density may be higher due to the coconut milk, so portion control is key for those watching fat intake. Balanced with wholesome ingredients, Vegetable Coconut Rice is both nourishing and satisfying, making it a delicious choice for a well-rounded meal.
