One cup of Vegetable coconut curry is around 240 grams and contains approximately 337.0 calories, 4.8 grams of protein, 19.0 grams of fat, and 38.0 grams of carbohydrates.
Vegetable Coconut Curry is a vibrant, aromatic dish originating from Southeast Asia, brimming with colorful vegetables like bell peppers, carrots, and spinach. Simmered in creamy coconut milk and infused with fragrant spices like turmeric, ginger, and curry powder, it creates a comforting and satisfying meal. Packed with vitamins and minerals, this dish is not only delicious but also a great source of healthy fat from the coconut milk, promoting heart health. Perfect served over a bed of fluffy rice or alongside warm naan, Vegetable Coconut Curry is a wholesome choice for a nourishing feast.
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Nutrition Information
Calories |
337.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
