1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable club sandwich
The Vegetable Club Sandwich is a vibrant, layered creation inspired by Western-style cuisine, offering a fresh take on a classic. Perfect for vegetarians, this sandwich features whole-grain bread stacked with crisp lettuce, juicy tomato slices, crunchy cucumber, creamy avocado, and a dollop of hummus or light mayo for added flavor. Often enhanced with sprouts, grilled peppers, or thinly sliced cheese, the sandwich is versatile and customizable. Packed with fiber, vitamins, and heart-healthy fats, it’s a nutritious meal option that supports digestion and promotes overall well-being. While nutrient-rich, its caloric content can vary depending on spreads and toppings used, so mindful ingredient choices keep it balanced. A fulfilling, plant-forward option that celebrates wholesome ingredients, the Vegetable Club Sandwich is both satisfying and easy to assemble, making it an excellent choice for those seeking a flavorful yet nutritious meal.
