One cup of Vegetable claypot rice is around 235.8 grams and contains approximately 330.2 calories, 7.5 grams of protein, 4.7 grams of fat, and 66.0 grams of carbohydrates.
Vegetable Claypot Rice is a delicious and wholesome dish originating from Southeast Asia. This flavorful meal features beautifully steamed rice simmered with a vibrant array of fresh vegetables, like crisp bok choy, carrots, and shiitake mushrooms, all infused with savory soy sauce and aromatic herbs. The claypot cooking method locks in nutrients and enhances flavors, making each bite a delightful experience. Packed with vitamins and fiber, it’s a healthy, plant-based option that’s low in fat and high in taste. Perfect for a satisfying and nourishing meal any time of the day!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
