1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable chutney
Vegetable chutney is a flavorful condiment often associated with Indian cuisine, though its variations span across South Asian kitchens. Made primarily from a blend of cooked or raw vegetables such as tomatoes, onions, carrots, or peppers, it is usually spiced with aromatic ingredients like garlic, ginger, chili, mustard seeds, and fresh herbs like coriander. The recipe can vary widely, allowing for both sweet and savory profiles. Nutritionally, vegetable chutney is a low-calorie, nutrient-rich addition to meals, offering vitamins, antioxidants, and dietary fiber from the vegetables used. Its minimal oil and lack of processed ingredients make it a heart-healthy choice when consumed in moderation. However, some versions may include added sugar or excessive oil, which can increase calorie and fat content. Best enjoyed as a dip, spread, or side, vegetable chutney is a versatile and healthful way to enhance the flavor and nutrition of your meals.
