1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable chow mein
Vegetable Chow Mein is a popular dish from Chinese cuisine, featuring stir-fried noodles paired with a colorful mix of vegetables like carrots, cabbage, bell peppers, and broccoli, often enhanced with soy sauce and aromatic seasonings such as ginger and garlic. It’s a versatile meal that can include additional ingredients like tofu or mushrooms for added texture and flavor. This dish is rich in dietary fiber, vitamins, and antioxidants from the vegetables, offering several health benefits including improved digestion and immune support. The noodles provide carbohydrates, making it a good energy source. However, traditional preparation may include high sodium levels due to soy sauce and other seasonings, as well as oils, which could make it high in calories if consumed in excess. Choosing whole-grain noodles and reducing added salt can make this dish even healthier while keeping the flavorful essence intact.
