One cup of Vegetable chow mein is around 160 grams and contains approximately 200 calories, 6.4 grams of protein, 5.6 grams of fat, and 36 grams of carbohydrates.
Vegetable Chow Mein is a vibrant stir-fried noodle dish originating from Chinese cuisine. This delicious meal features a medley of crisp vegetables like bell peppers, carrots, and broccoli, all tossed with tender egg noodles and a savory soy sauce blend. Packed with fiber and vitamins, it’s a great option for those looking for a nutritious yet satisfying dish. While it can be high in sodium if over-seasoned, you can easily prepare a healthier version at home. Enjoy the colorful flavors of Vegetable Chow Mein for a quick, wholesome meal!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
