1 serving (57 grams) contains 282 calories, 2.7 grams of protein, 15.2 grams of fat, and 33.7 grams of carbohydrates.
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Nutrition Information
Calories |
148.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98.7 mg | 4% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable chips
Vegetable chips are crispy, thinly sliced vegetables cooked through baking, frying, or dehydrating methods to create a snack alternative to traditional potato chips. Common ingredients include root vegetables like sweet potatoes, beets, and carrots, as well as leafy options such as kale or spinach. Originating as a health-focused twist on fried snacks, vegetable chips are inspired by global cuisines emphasizing whole, natural ingredients. They often boast higher levels of fiber, vitamins, and minerals compared to regular chips, making them a more nutrient-dense option. However, health aspects can vary depending on preparation method; baked or dehydrated versions typically contain less fat and calories compared to fried ones, which may include added oils and salts. For the most health-conscious choice, look for minimally processed vegetable chips with no artificial additives and lower sodium content. Perfect for snacking, these vibrant chips offer a balance between taste and nutrition.
